Individual Therapy.
I offer individual psychodynamic therapy to adults who are struggling with how they feel, how they relate to others, or how they make sense of their lives.
Individual Therapy
I offer individual psychodynamic therapy to adults who are struggling with how they feel, how they relate to others, or how they make sense of their lives. You may be going through a specific crisis, or you may simply have a sense that things are not as they should be and that you would like something to change.
Therapy provides a confidential, regular space where you can talk openly and be listened to carefully. My role is not to judge or to give quick advice, but to help you explore your thoughts, feelings and patterns of relating, so that new understanding and possibilities can emerge.
How individual therapy can help
People often come to therapy because something feels stuck, repetitive, or overwhelming. You might notice that you keep finding yourself in similar situations, or that old feelings reappear even when your life looks quite different on the surface.
Psychodynamic therapy pays particular attention to how the past may still be active in the present. Early relationships and experiences shape the way we see ourselves and others. Without realising it, we can carry old expectations into current relationships, including the relationship with ourselves.
Working together over time can help you to:
Understand the roots of long standing emotional difficulties
Recognise unhelpful patterns in relationships and behaviour
Develop a more compassionate and realistic view of yourself
Find different ways of responding to stress, conflict and loss
Change in therapy is rarely instant, and it can sometimes feel uncomfortable, but many people describe a gradual sense of becoming more themselves, rather than someone different.
My approach
I am an experienced psychodynamic psychotherapist working with individuals in once weekly or twice-weekly sessions, depending on your needs. A psychodynamic approach means that I pay attention not only to what is happening in your life now, but also to what may be going on beneath the surface.
Key aspects of how I work include:
Taking time to understand you as an individual, rather than fitting you into a label
Exploring how past experiences may shape present feelings and choices
Paying attention to the relationship between us, as this often reflects wider patterns in your life
I will not tell you what to do, but I will share impressions, make links and gently challenge you where this feels useful and safe.
The aim is to create a collaborative space in which you can think and feel more freely.
What to expect from sessions
Each session lasts fifty minutes and takes place at the same time each week. This regularity helps to create a reliable frame, which is an important part of the work itself.
In our first meetings we will talk about what has brought you to therapy, your current circumstances, and any previous experiences of help or treatment. These early sessions are an opportunity for us both to see whether working together feels appropriate.
In ongoing sessions, you are invited to talk about whatever is on your mind. Some weeks this may be something very immediate. At other times we may find ourselves returning to earlier experiences, dreams, or long standing concerns. Part of my task is to help you notice themes, links and patterns that may not have been obvious before.
It is quite common to feel unsure at the beginning, or to wonder whether you are saying the “right” things. Over time, many people find that the sessions become a place where they can be more honest with themselves than they are able to be elsewhere.
Common reasons people seek individual therapy.
People come to see me for many different reasons, including:
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Anxiety
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Relationships
Difficulties in relationships, at home or at work
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Habits
Repeated patterns that feel hard to break
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Transitions
Loss, bereavement or major life transitions
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Self-Worth
A critical or harsh inner voice
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Feelings
Feelings that seem out of proportion, confusing or hard to manage
You do not need to have a clear “reason” to begin therapy.
Sometimes people come with a vague feeling that something is missing, or that they are not living the life they had hoped for.
That can be a very important starting point.
Is individual
therapy right
for you?
Individual therapy may be helpful if:
You are willing to meet regularly and commit some time to this process
You are curious about yourself and open to exploring your inner world
You sense that quick fixes or short term strategies have not been enough
Therapy is not always easy. At times you may feel stirred up, or notice difficult feelings towards me, towards others, or towards yourself. These experiences can be an important part of the work, and we would think about them together in the room.
If you are currently in crisis or feel at risk of harming yourself or others, we may need to think about additional or alternative support alongside therapy.
Practicalities
Session length: 50 minutes
Frequency: Usually once weekly at the same time, with the option of more frequent sessions in some circumstances
Format: In person / online (depending on your practice, you can adjust this)
Fees: Between £85 and £105 per session, depending on the time of the day and location.
If you decide to begin therapy, we will agree a regular time and think together about what you would like to focus on.
There is no fixed length to the work. Some people come for a shorter period, while others choose to work in a longer term way.
1-1 Individual Therapy
Fees between £85 and £105 per session, depending on the time of the day and location.
Frequently asked questions
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How long will I need to be in therapy?
There is no single answer to this. Some people find that a few months of work around a specific issue is enough. Others choose to continue for longer, as they find the space valuable in a more ongoing way. We will review together from time to time so that you can make informed decisions about continuing.
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Will we have a fixed number of sessions?
I usually work on an open ended basis, meaning there is no predetermined finishing date. However, we can also agree a time limited piece of work if that suits your circumstances better. Whatever the length, it is important that we allow ourselves some time to think about ending, rather than stopping abruptly.
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Is everything I say confidential?
What you bring to therapy is treated with care and confidentiality. The only exceptions would be if I were seriously concerned about your safety or the safety of someone else, in which case I would talk to you about what steps might need to be taken.
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What if I am not sure it is helping?
Doubts and mixed feelings are very common. Talking openly about these concerns can be a valuable part of the process. If at any point you feel uncertain, we can think together about what is happening and whether any adjustments might be helpful.
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How do I arrange an initial appointment?
You are welcome to contact me by [email / phone / contact form] to arrange an initial consultation or to ask any further questions. There is no obligation to continue after this first meeting. It is important that you feel we are a good fit.
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What happens if I need to cancel a session?
When you book a session, that time is held exclusively for you. For this reason, the full session fee is payable for all booked appointments, regardless of attendance or the amount of notice given for cancellation. This policy supports the continuity of the therapeutic process and ensures that the time set aside for your work is honoured.
If you are unable to attend a session, you are welcome to request an alternative time within the same week, and I will offer this if availability permits, although this cannot be guaranteed.